News — LowFODMAPRecipes
These low FODMAP baked oatmeal cups are an easy make-ahead breakfast (or snack) made with FODMAP-diet friendly amounts of whole-grain oats and banana
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They’re made in one bowl with just nine (mostly pantry staple) ingredients (10 if you include the optional pecan halves) and can be ready in about 30 minutes. For a boost of satiating protein and healthy fat, top these baked oatmeal cups with a smear of peanut butter (or sunflower seed butter, if peanut-free). Or, drizzle them with maple syrup for added sweetness. Shopping List To make these baked oatmeal cups, you’ll want to add these ingredients to your shopping list: Unsweetened almond milk (or lactose-free milk) – 1 cup Ripe banana – about 1 large banana or 1 ⅓...