Weekly Menu Plan + Top Hy-Vee Sales (7.1.20)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run through 7.7.20 unless otherwise specified.

Ground Beef, $2.99/each (16 oz. roll) Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Red seedless grapes, $1.98/lb. Stock Up and Save: Wash, dry, and freeze on baking sheet. Transfer to storage container and store in freezer for 8-12 months.

Fresh boneless skinless lean chicken breast, $2.98/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Hy-Vee shredded cheese, $7.99/each (32 oz.) Stock Up and Save: Wrap tightly and store in freezer for 6-9 months.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Beefy Baked Ravioli
• Simple Salad with one of 33 Homemade Salad Dressings

Tuesday:

• Slow Cooker Honey Bourbon Chicken
• Brown Rice
• Stir-fried Veggies

Wednesday (Breakfast for Dinner):

• Fluffy Eggs and Bacon
• Chocolate Covered Cherry Smoothie (Download and print our Smoothie Freezer Pack Printable HERE.)

Thursday:

• Salmon and Sweet Potato Cakes
• Oven-Roasted Broccoli

Friday:

• Gourmet Grilled Chicken Sandwiches
• Crowd Pleaser Green Beans

Saturday:

• Instant Pot Pulled Pork (Download and Print our Instant Pot Cooking Times Chart HERE.)
• Easy Hash Brown Casserole from Scratch

Sunday:

• Pesto Burgers
• Crispy Parmesan Potatoes
• Fresh Fruit

More Menu Planning Tips:

• 5 Best Ways to Package and Store Freezer Meals
• Our Cookbooks
• Find all our Real Food Menu Plans here.

For more easy, healthy recipe ideas, download and print off our Top 10 Easy Freezer Meals!

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