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It allows the athlete to stand inside the hexagon to perform deadlifts, shrugs, and more. Some of the benefits of using a hex bar for deadlift training include better perfecting hip-hinging mechanics, less stress on the lower back, and a shorter range of motion due to elevated handles (a good tool for beginners). The most common variance between trap bar options is weight capacity, space within the hexagon, and the height of the handles. There are some unique designs on the market that offer more utility but involve some assembly. Let’s get in a proper stance and find the best...

Sony carved an interesting niche for itself earlier this year when it introduced the Xperia 1 flagship and Xperia 10 and 10 Plus mid-range phones. These three devices are among the first to adopt the 21:9 aspect ratio for the display, which puts them at odds with most other devices in the market. Sony says this new screen shape is optimized for video content. That may be true, but little else is ready for the Xperia 1’s screen — including, potentially, consumers. Here is Android Authority‘s Sony Xperia 1 review. Update September 20: Sony has since announce the Xperia 5,...